Gut health · 10 min read
Living well with irritable bowel syndrome
A clear guide to IBS symptoms, practical first steps and when specialist dietary support may help.
Read the guideNutrition education that makes sense
Food knowledge,
made clearer.
No jargon. No judgement. Just evidence-based nutrition explained in a way that’s easier to understand, and easier to use.
HCPC RegisteredEvidence-ledPerson-centred
good food
≠ perfect food
≠ perfect food
listenlearnadapt
Featured learning
Start with what’s
on your mind.
Free resources
Useful things,
ready to use.
Simple tools designed to help you notice patterns, plan with less stress, and make informed choices.
Browse all resources ↓Meal planner
A flexible week of food
Plan meals without planning every detail.
Symptom diary
Gut & food journal
A calm, structured way to notice patterns.
Food guide
Fibre made simple
Everyday sources and gentle ways to add more.
Private consultations
Support shaped
around you.
One-to-one nutrition support for adults aged 18 and over who want thoughtful, practical guidance—not another list of rules.
Ways I can help
- Gut symptoms and IBS
- Inflammatory Bowel Disease
- Coeliac Disease
- Weight Management
- Nutritional support
- Heart health and diabetes
- Building confidence with food
- Understanding nutrition advice
Appointment details
- 50-minute new and review appointments
- Virtual or in-person consultations
- Book directly—no referral required
- Self-pay and insured patients accepted
- A written consultation summary with your agreed aims and objectives
Book through LSDC Healthcare ↗
Virtual consultations are available to adults based in the UK. In-person appointments take place at LSDC Healthcare near Liverpool Street, London. Clinic policy: appointments are for adults aged 18 and over.
Fees, availability and cancellations
Contact LSDC Healthcare for current fees and appointment availability. Cancellations and rescheduling are subject to LSDC Healthcare’s clinic policy. If using insurance, check your cover and obtain any required pre-authorisation before booking.
General enquiries
Let’s talk.
Have a question about the website, resources, or collaboration? Send a note below.
For personal health advice or appointments, please use the consultation booking service.