Diet & health topics
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Short videos, straightforward explanations, useful downloads, and the evidence behind them.
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Inflammatory Bowel Disease
A practical guide to food and nutrition for newly diagnosed people and those living with established IBD.
Read the guide →Coeliac Disease
Understanding diagnosis, the gluten-free diet, food safety and long-term nutritional care.
Read the guide →Irritable Bowel Syndrome
Understanding symptoms, practical first steps, fibre and the low-FODMAP approach.
Read the guide →Weight Management
A respectful, sustainable approach to food, appetite, movement and available treatments.
Read the guide →Nutritional Support
Practical support for poor appetite, unintentional weight loss and protecting strength.
Read the guide →Diverticular Disease
Understanding diverticula, fibre, symptom management and possible diverticulitis.
Read the guide →Reflux and Heartburn
Understanding GORD, individual triggers, treatment and when to seek medical advice.
Read the guide →